Some of us may not feel safe to open up for fear of being judged. And that is ending now.

We think we are supposed to have everything together and to know the answers in how to be, to filter what we say, do, in order to not be a “burden” to others. When on Earth do we get a break? Just […]

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What does having choices mean?

Feeling overwhelmed and stuck with your thoughts and feelings, unsure about what to do with yourself? Feeling at the beck and call at your emotions and spiraling out of control? Spending all day worrying, stressing and taking those racing thoughts to bed […]

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